Support for Caregivers of Autistic & ADHD Children

Counselling and support for caregivers navigating neurodivergence, advocacy, and burnout.

You’re holding a lot....you don’t have to do it alone.

Caring for a  neurodivergent child can be deeply meaningful—and incredibly demanding. You may be navigating diagnosis, school systems, emotional regulation, and advocacy, all while trying to hold everything together at home. It’s a lot to carry, especially when there isn’t always space for your own needs. This is a place where you can slow down, talk openly, and feel supported in both your role as a parent, caregiver and as a person.

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Sessions are collaborative, calm, and tailored to your needs. There’s no pressure to have everything figured out—we start where you are and move at a pace that feels right for you.

WHAT TO EXPECT

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HOW IT CAN HELP

  • Feeling overwhelmed in your role as a parent  or caregiver
  • Navigating school systems, IEPs, and advocacy
  • Supporting your child’s emotional regulation and needs
  • Managing the emotional weight you carry day to day
  • Coping with fatigue, burnout, and constant demands
  • Making sense of diagnosis, identity, and next steps

WHO THIS IS FOR

  • Parents of autistic or ADHD children
  • Caregivers navigating diagnosis or next steps
  • Families needing support with school, IEPs, or advocacy
  • Parents feeling overwhelmed, exhausted, or unsure how to move forward
  • Those trying to balance their child’s needs with their own well being

HOW IT WORKS

  • Together we focus on:
  • Understanding your capacity, patterns, and what you’re carrying as a parent
  • Supporting your nervous system in the midst of ongoing demands
  • Navigating advocacy, school systems, and your child’s needs with more clarity
  • Creating realistic, supportive changes that work for your life—not against it

There's a point where pushing through no longer works...

...where the exhaustion lingers, your capacity feels smaller, and even simple things begin to feel overwhelming. Burnout doesn’t just affect your energy—it impacts your relationships, your sense of self, and your ability to cope day-to-day. This is a space to slow down, understand what your nervous system is telling you, and begin to rebuild in a way that feels sustainable.

Support Beyond the Session

You don’t have to figure it all out on your own.

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This work can also include support with:

Support

Support with preparing for school meetings

 

Advocate

Understanding how to advocate for your child in a way that feels informed and manageable.

Navigate

Navigating an IEP and school systems